How to Add Vitamin C to a Hamburger

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Top that lean, juicy, grilled burger with some coleslaw instead of pickles for a filling and nutritious change. A sweet-and-sour recipe will provide plenty of crunch in addition to the vitamin C in the shredded cabbage. Photograph Source: pointnshoot  Read More →

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The Magic of Cayenne Pepper

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Add cayenne pepper to food recipes to help calm acid indigestion and prevent stomach ulcers. Antibacterial properties of the herb destroy harmful bacteria in the digestive system.  Read More →

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Save The Skins

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Scrub the skins on potatoes, carrots, apples, and peaches and eat them as part of a healthful diet. Peeling off the skin removes antioxidants and bioflavinoids known for their health benefits of protecting against heart disease and cancer.  Read More →

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Steaming Vegetables

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You can steam about 2 cups of sliced vegetables at one time. While cooking times vary, most types of vegetables are tender within 5 minutes of steaming.  Read More →

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Slicing Fresh Herbs and Vegetables

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When slicing and dicing fresh herbs or vegetables, press the tip of the knife against the cutting board. Rock the knife back and forth as you cut through the food.  Read More →

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Cooking Ground Beef

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Cook ground beef to 160 degrees F to make sure that it is done. Hamburger often turns brown before the meat has reached a safe internal temperature. The only sure way to make certain that beef, poultry, fish or pork is thoroughly cooked is to use a meat thermometer.  Read More →

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Cayenne Pepper Boosts Immune System

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Add cayenne pepper to food recipes to help calm acid indigestion and prevent stomach ulcers. Antibacterial properties of the herb destroy harmful bacteria in the digestive system.  Read More →

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Healthy Lunch Tips

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Pack tortillas or whole grain breads, crackers, or bagels in your child’s lunchbox. Add chopped celery, shredded carrots or apples, and grapes to tuna or egg salad sandwiches for a more nutritious meal.  Read More →

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Lower Acid In Tomatoes

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Lower the acid from the tomatoes in spaghetti sauce by adding a pinch of baking soda, which can help to neutralize stomach acid.  Read More →

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Cleaning the Kittchen Sink

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Keep kitchen faucet handles clean, as bacteria grow anywhere that dampness is present. Frequently wash faucets with soap and hot water. Rinse and allow to air dry.  Read More →

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