How to Grill Vegetables in Aluminum Foil

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One of the easiest ways to grill fresh vegetables is to use aluminum foil. Working to protect tender veggies form the intense heat of a grill, aluminum foil can help to steam vegetables inside the pouch while giving them a grilled flavor. It is also makes for a quick and simple clean-up. If you are wondering how to grill vegetables in aluminum foil, here are a few variations to try: Low-fat steaming... 

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Slicing Tip

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Use unwaxed dental floss to slice hardboiled eggs, cookie dough, and soft cheeses. Slices will be thinner and neater than if you cut them with a knife.  Read More →

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How To Get Kids To Eat Their Vegetables

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Add finely chopped vegetables in with lean ground beef or turkey when making burgers for a finicky eater. This is a great way to sneak in the veggies that your child won’t eat, and the best part is he will never know. Image Source: said&done  Read More →

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Celery Nutritional Facts

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Celery has more potassium than bananas, which are not always a good choice for diabetics. Not everyone knows it, but celery is also an excellent source of fiber.  Read More →

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Best time to purchase produce

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Purchase produce in season for the best buys and quality. Keep in mind that the more colors of fruits and vegetables in your shopping cart, the more nutrients your family will consume. Image Source: karimian  Read More →

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The Magic of Cayenne Pepper

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Add cayenne pepper to food recipes to help calm acid indigestion and prevent stomach ulcers. Antibacterial properties of the herb destroy harmful bacteria in the digestive system.  Read More →

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Steaming Vegetables

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You can steam about 2 cups of sliced vegetables at one time. While cooking times vary, most types of vegetables are tender within 5 minutes of steaming.  Read More →

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Slicing Fresh Herbs and Vegetables

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When slicing and dicing fresh herbs or vegetables, press the tip of the knife against the cutting board. Rock the knife back and forth as you cut through the food.  Read More →

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Healthy Lunch Tips

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Pack tortillas or whole grain breads, crackers, or bagels in your child’s lunchbox. Add chopped celery, shredded carrots or apples, and grapes to tuna or egg salad sandwiches for a more nutritious meal.  Read More →

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Lower Acid In Tomatoes

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Lower the acid from the tomatoes in spaghetti sauce by adding a pinch of baking soda, which can help to neutralize stomach acid.  Read More →

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