Weight Loss Tips

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Avoid eating too much broccoli and spinach if you are trying to lose weight. Although these leafy green vegetables provide an excellent source of nutrients, they also contain chemicals, which can suppress thyroid function, slowing weight loss.  Read More →

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BBQ Red Peppers

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Barbeque red bell peppers on the grill. They taste great when soaked in olive oil, seasoned with freshly chopped herbs and spices, and then served with grated parmesan cheese liberally sprinkled on top.  Read More →

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Healthy Condiment Substitutions

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Top that lean, juicy, grilled burger with some coleslaw instead of pickles for a filling and nutritious change. A sweet-and-sour recipe will provide plenty of crunch in addition to the vitamin C in the shredded cabbage.  Read More →

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Fresh Fruits and Vegetables

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Fruits and vegetables lose more than half of their nutrients within a week of being picked. Buy fresh produce no more than a few days ahead of preparing recipes.  Read More →

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How To Mince Garlic

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How To Mince Garlic – This very quick video, shows you how to properly mince garlic, to add to stir fries, or other recipes. We hope you find it helpful! How To Make How To Mince Garlic Video Image Source: Chris Brunn  Read More →

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Fruits and vegetables lose more than half of …

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Fruits and vegetables lose more than half of their nutrients within a week of being picked. Buy fresh produce no more than a few days ahead of preparing recipes. Image Source: said&done  Read More →

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