Save The Skins

Tip submitted by: InHouse Cook
Tip filed under: Cooking Tips, Healthy Tips, Preparation Tips, Recent Tips, Tips and Tricks

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Scrub the skins on potatoes, carrots, apples, and peaches and eat them as part of a healthful diet. Peeling off the skin removes antioxidants and bioflavinoids known for their health benefits of protecting against heart disease and cancer.

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Tip Tags: Cooking Tips, Food Preparation, Healthy Tip, Tips and Tricks

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