The Magic of Cayenne Pepper

cayenne_pepperAdd cayenne pepper to food recipes to help calm acid indigestion and prevent stomach ulcers. Antibacterial properties of the herb destroy harmful bacteria in the digestive system.

Cooking Cereal

tip1Over stirring cooked cereals can turn them into a sticky, gummy consistency. Stirring causes the starch on the surface of the grains to swell and thicken the water around the cereal grains, especially if there is not enough water in the pan to start.

Save The Skins

tip_tusScrub the skins on potatoes, carrots, apples, and peaches and eat them as part of a healthful diet. Peeling off the skin removes antioxidants and bioflavinoids known for their health benefits of protecting against heart disease and cancer.

Steaming Vegetables

tip2You can steam about 2 cups of sliced vegetables at one time. While cooking times vary, most types of vegetables are tender within 5 minutes of steaming.

Slicing Tip

tip1Use unwaxed dental floss to slice hardboiled eggs, cookie dough, and soft cheeses. Slices will be thinner and neater than if you cut them with a knife.

Cooking Ground Beef

tip2Cook ground beef to 160 degrees F to make sure that it is done. Hamburger often turns brown before the meat has reached a safe internal temperature. The only sure way to make certain that beef, poultry, fish or pork is thoroughly cooked is to use a meat thermometer.

How To Calculate Potatoes

tipDon’t know how to calculate how many potatoes to peel to have enough mashed potatoes to feed your dinner guests? On average, if you cook 1/2 pound of raw potatoes for each person, you should have plenty of mashed potatoes to go around the table.

Cayenne Pepper Boosts Immune System

caynAdd cayenne pepper to food recipes to help calm acid indigestion and prevent stomach ulcers. Antibacterial properties of the herb destroy harmful bacteria in the digestive system.

Slow Roasting Ham

tipRoasting ham in the oven at a low temperature brings out the flavor and makes the meat tender. The bone also adds flavor while the ham is cooking.

Healthy Lunch Tips

tip20Pack tortillas or whole grain breads, crackers, or bagels in your child’s lunchbox. Add chopped celery, shredded carrots or apples, and grapes to tuna or egg salad sandwiches for a more nutritious meal.

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