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	<title>Best Cooking Tips &#187; Healthy Tip</title>
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		<title>Save The Skins</title>
		<link>http://www.bestcookingtips.org/save-the-skins/</link>
		<comments>http://www.bestcookingtips.org/save-the-skins/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 09:33:46 +0000</pubDate>
		<dc:creator>InHouse Cook</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Healthy Tips]]></category>
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		<guid isPermaLink="false">http://www.bestcookingtips.org/?p=253</guid>
		<description><![CDATA[Scrub the skins on potatoes, carrots, apples, and peaches and eat them as part of a healthful diet. Peeling off the skin removes antioxidants and bioflavinoids known for their health benefits of protecting against heart disease and cancer.
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		<title>Cooking Ground Beef</title>
		<link>http://www.bestcookingtips.org/cooking-ground-beef/</link>
		<comments>http://www.bestcookingtips.org/cooking-ground-beef/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 10:45:35 +0000</pubDate>
		<dc:creator>InHouse Cook</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Meat Tips]]></category>
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		<guid isPermaLink="false">http://www.bestcookingtips.org/?p=292</guid>
		<description><![CDATA[Cook ground beef to 160 degrees F to make sure that it is done. Hamburger often turns brown before the meat has reached a safe internal temperature. The only sure way to make certain that beef, poultry, fish or pork is thoroughly cooked is to use a meat thermometer.
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		<title>How To Get Kids To Eat Their Vegetables</title>
		<link>http://www.bestcookingtips.org/how-to-get-kids-to-eat-their-vegetables/</link>
		<comments>http://www.bestcookingtips.org/how-to-get-kids-to-eat-their-vegetables/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 23:45:50 +0000</pubDate>
		<dc:creator>FireHouse Cook</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
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		<guid isPermaLink="false">http://www.bestcookingtips.org/?p=89</guid>
		<description><![CDATA[Add finely chopped vegetables in with lean ground beef or turkey when making burgers for a finicky eater. This is a great way to sneak in the veggies that your child won&#8217;t eat, and the best part is he will never know.
Image Source: said&#38;done 
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		<title>Celery Nutritional Facts</title>
		<link>http://www.bestcookingtips.org/celery-nutritional-facts/</link>
		<comments>http://www.bestcookingtips.org/celery-nutritional-facts/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 10:39:46 +0000</pubDate>
		<dc:creator>InHouse Cook</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Healthy Tips]]></category>
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		<guid isPermaLink="false">http://www.bestcookingtips.org/?p=256</guid>
		<description><![CDATA[Celery has more potassium than bananas, which are not always a good choice for diabetics. Not everyone knows it, but celery is also an excellent source of fiber.
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		<title>How to Add Vitamin C to a Hamburger</title>
		<link>http://www.bestcookingtips.org/how-to-add-vitamin-c-to-a-hamburger/</link>
		<comments>http://www.bestcookingtips.org/how-to-add-vitamin-c-to-a-hamburger/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 10:19:40 +0000</pubDate>
		<dc:creator>InHouse Cook</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Meat Tips]]></category>
		<category><![CDATA[Recent Tips]]></category>
		<category><![CDATA[Healthy Tip]]></category>

		<guid isPermaLink="false">http://www.bestcookingtips.org/?p=84</guid>
		<description><![CDATA[Top that lean, juicy, grilled burger with some coleslaw instead of pickles for a filling and nutritious change. A sweet-and-sour recipe will provide plenty of crunch in addition to the vitamin C in the shredded cabbage.
Photograph Source: pointnshoot
]]></description>
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		<title>How To Calculate Potatoes</title>
		<link>http://www.bestcookingtips.org/how-to-calculate-potatoes/</link>
		<comments>http://www.bestcookingtips.org/how-to-calculate-potatoes/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 13:33:24 +0000</pubDate>
		<dc:creator>InHouse Cook</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
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		<guid isPermaLink="false">http://www.bestcookingtips.org/?p=283</guid>
		<description><![CDATA[Don&#8217;t know how to calculate how many potatoes to peel to have enough mashed potatoes to feed your dinner guests? On average, if you cook 1/2 pound of raw potatoes for each person, you should have plenty of mashed potatoes to go around the table.
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		<title>Cayenne Pepper Boosts Immune System</title>
		<link>http://www.bestcookingtips.org/cayenne-pepper-boosts-immune-system/</link>
		<comments>http://www.bestcookingtips.org/cayenne-pepper-boosts-immune-system/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:35:37 +0000</pubDate>
		<dc:creator>InHouse Cook</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Healthy Tips]]></category>
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		<guid isPermaLink="false">http://www.bestcookingtips.org/?p=280</guid>
		<description><![CDATA[Add cayenne pepper to food recipes to help calm acid indigestion and prevent stomach ulcers. Antibacterial properties of the herb destroy harmful bacteria in the digestive system.
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		<title>Healthy Lunch Tips</title>
		<link>http://www.bestcookingtips.org/healthy-lunch-tips/</link>
		<comments>http://www.bestcookingtips.org/healthy-lunch-tips/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 10:15:16 +0000</pubDate>
		<dc:creator>InHouse Cook</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Preparation Tips]]></category>
		<category><![CDATA[Recent Tips]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Vegetable Tips]]></category>
		<category><![CDATA[Cooking Tips]]></category>
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		<guid isPermaLink="false">http://www.bestcookingtips.org/?p=271</guid>
		<description><![CDATA[Pack tortillas or whole grain breads, crackers, or bagels in your child&#8217;s lunchbox. Add chopped celery, shredded carrots or apples, and grapes to tuna or egg salad sandwiches for a more nutritious meal.
]]></description>
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		<title>Lower Acid In Tomatoes</title>
		<link>http://www.bestcookingtips.org/lower-acid-in-tomatoes/</link>
		<comments>http://www.bestcookingtips.org/lower-acid-in-tomatoes/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 09:50:33 +0000</pubDate>
		<dc:creator>InHouse Cook</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Pasta Tips]]></category>
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		<guid isPermaLink="false">http://www.bestcookingtips.org/?p=268</guid>
		<description><![CDATA[Lower the acid from the tomatoes in spaghetti sauce by adding a pinch of baking soda, which can help to neutralize stomach acid.
]]></description>
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		<item>
		<title>Cleaning the Kitchen Sink</title>
		<link>http://www.bestcookingtips.org/cleaning-the-kittchen-sink/</link>
		<comments>http://www.bestcookingtips.org/cleaning-the-kittchen-sink/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 08:44:46 +0000</pubDate>
		<dc:creator>InHouse Cook</dc:creator>
				<category><![CDATA[Cleaning Tips]]></category>
		<category><![CDATA[Healthy Tips]]></category>
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		<category><![CDATA[Recent Tips]]></category>
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		<category><![CDATA[Cleaning]]></category>
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		<guid isPermaLink="false">http://www.bestcookingtips.org/?p=259</guid>
		<description><![CDATA[Keep kitchen faucet handles clean, as bacteria grow anywhere that dampness is present. Frequently wash faucets with soap and hot water. Rinse and allow to air dry.
]]></description>
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