Steaming Vegetables

tip2You can steam about 2 cups of sliced vegetables at one time. While cooking times vary, most types of vegetables are tender within 5 minutes of steaming.

Slicing Fresh Herbs and Vegetables

tipWhen slicing and dicing fresh herbs or vegetables, press the tip of the knife against the cutting board. Rock the knife back and forth as you cut through the food.

How To Calculate Potatoes

tipDon’t know how to calculate how many potatoes to peel to have enough mashed potatoes to feed your dinner guests? On average, if you cook 1/2 pound of raw potatoes for each person, you should have plenty of mashed potatoes to go around the table.

Cayenne Pepper Boosts Immune System

caynAdd cayenne pepper to food recipes to help calm acid indigestion and prevent stomach ulcers. Antibacterial properties of the herb destroy harmful bacteria in the digestive system.

Healthy Lunch Tips

tip20Pack tortillas or whole grain breads, crackers, or bagels in your child’s lunchbox. Add chopped celery, shredded carrots or apples, and grapes to tuna or egg salad sandwiches for a more nutritious meal.

Lower Acid In Tomatoes

tip_tus1Lower the acid from the tomatoes in spaghetti sauce by adding a pinch of baking soda, which can help to neutralize stomach acid.

Cleaning the Kitchen Sink

faucetKeep kitchen faucet handles clean, as bacteria grow anywhere that dampness is present. Frequently wash faucets with soap and hot water. Rinse and allow to air dry.

Using Paper Towels

tip_tuesUse clean paper towels that you can throw away to clean up spills from kitchen surfaces. Wet dishcloths provide the perfect environment for bacteria to grow, increasing the likelihood of cross contamination when preparing meals.

Cleaning Copper

copperSanitize and polish a copper kitchen countertop or copper cookware by pouring lemon juice over the surface. Sprinkle a cup of coarse salt, and then wait a minute or two before wiping off using a clean cloth and warm water.

Best Egg Salad Tips

egg_saladPut a dash of cayenne pepper and a teaspoon of Dijon mustard in egg salad to give it added zest and flavor. Vitamin A, C, and K, along with the beta-carotene found in cayenne pepper help to boost the immune system.

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